Barreto Alvaro v1000m/0:28r...7 row
10,000
Meters
39:52.7
Time
1:59.6
Pace
665
Calories
162
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 10,210 |
| Overall Time | 42:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 121 |
June 04, 2025 19:28:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 19 | 162 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 18 | 145 | |
| r: 0:28 | 25 | ||||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 18 | 155 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 20 | 161 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 22 | 167 | |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 18 | 164 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 20 | 166 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 22 | 174 | |
| r: 2:33 | 185 | ||||||
| r210 |
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Workout Graph
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9k 6x1500 - Barreto team
app.erg.zone/w/dU-IOigBRyq7RneE_7sUzw