Barreto Alvaro v10:00/3:41r...11 row
4,951
Meters
17:58.8
Time
1:48.9
Pace
376
Calories
146
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 7,175 |
| Overall Time | 40:55.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 122 |
June 02, 2025 19:01:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.8 | 4,951 | 1:48.9 | 271 | 1231 | 24 | 146 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 19 | 152 | |
| r: 3:41 | 46 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 124 | |
| r: 1:02 | 21 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | 129 | |
| r: 1:02 | 19 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 117 | |
| r: 1:01 | 34 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 124 | |
| r: 1:02 | 61 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 150 | |
| r: 1:01 | 21 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 131 | |
| r: 1:01 | 47 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | 148 | |
| r: 1:01 | 63 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 155 | |
| r: 1:02 | 58 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | 167 | |
| r: 1:02 | 39 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 39 | 156 | |
| r: 10:02 | 1,815 | ||||||
| r2,224 |
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Workout Graph
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🟠10x250m R1' cad32 - Gravelines Aviron
app.erg.zone/w/3RA7hqBpTNqWfKX7iymaPg