Barreto Alvaro v10:00/1:42r...4 row
8,736
Meters
34:00.0
Time
1:56.7
Pace
599
Calories
165
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 10,250 |
| Overall Time | 49:31.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 118 |
May 31, 2025 16:46:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,736 | 1:56.7 | 220 | 1056 | 19 | 165 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 18 | 148 | |
| r: 1:42 | 13 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 20 | 169 | |
| r: 3:00 | 122 | ||||||
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 21 | 173 | |
| r: 3:02 | 75 | ||||||
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 21 | 176 | |
| r: 7:47 | 1,304 | ||||||
| r1,514 |
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Workout Graph
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3x8' R3' cad20 2k+12 - Barreto team
app.erg.zone/w/V4uzg0JlSpK8JaGSJAdpxA