Barreto Alvaro v10:00/3:27r...8 row
6,588
Meters
24:53.2
Time
1:53.3
Pace
471
Calories
168
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 6,779 |
| Overall Time | 35:31.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 120 |
May 29, 2025 14:33:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.2 | 6,588 | 1:53.3 | 240 | 1127 | 24 | 168 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 19 | 158 | |
| r: 3:27 | 47 | ||||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 28 | 169 | |
| r: 1:02 | 24 | ||||||
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 28 | 170 | |
| r: 1:02 | 18 | ||||||
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 27 | 174 | |
| r: 1:02 | 15 | ||||||
| 2:08.4 | 600 | 1:47.0 | 286 | 1283 | 28 | 175 | |
| r: 1:02 | 21 | ||||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 28 | 179 | |
| r: 1:01 | 22 | ||||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 28 | 178 | |
| r: 1:02 | 23 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 30 | 180 | |
| r: 1:00 | 21 | ||||||
| r191 |
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Workout Graph
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10x600m R1'🟠- Barreto team
app.erg.zone/w/zwdmmveORaeqtfomRGclLw