Barreto Alvaro v1:00/0:05r...2 row
509
Meters
2:09.7
Time
2:07.4
Pace
34
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 524 |
| Overall Time | 2:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 124 |
May 28, 2025 19:20:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.7 | 509 | 2:07.4 | 169 | 882 | 23 | 150 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 136 | |
| r: 0:05 | 15 | ||||||
| 1:09.7 | 268 | 2:10.0 | 159 | 847 | 26 | 163 | |
| r15 |
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Workout Graph
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10x600m R1'🟠- Barreto team
app.erg.zone/w/zwdmmveORaeqtfomRGclLw