Barreto Alvaro v10:00/2:32r...2 row
4,388
Meters
17:19.5
Time
1:58.4
Pace
299
Calories
165
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 4,721 |
| Overall Time | 23:51.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 117 |
April 15, 2025 19:15:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.5 | 4,388 | 1:58.4 | 211 | 1024 | 22 | 165 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 19 | 160 | |
| r: 2:32 | 114 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 28 | 174 | |
| r: 4:00 | 219 | ||||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2000k R4'2k+8🟠- Gravelines Aviron
app.erg.zone/w/xRmdpNZjRCWPe4rJ_nvupA