Barreto Alvaro v100m/0:07r...3 row
14,100
Meters
55:43.7
Time
1:58.5
Pace
948
Calories
168
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 15,023 |
| Overall Time | 1:06:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
April 14, 2025 19:20:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:43.7 | 14,100 | 1:58.5 | 210 | 1022 | 20 | 168 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 20 | 128 | |
| r: 0:07 | 27 | ||||||
| 27:41.7 | 7,000 | 1:58.6 | 209 | 1020 | 20 | 169 | |
| r: 5:00 | 67 | ||||||
| 27:38.2 | 7,000 | 1:58.4 | 211 | 1024 | 20 | 169 | |
| r: 5:51 | 829 | ||||||
| r923 |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w