Barreto Alvaro v1:00/0:07r...5 row
10,248
Meters
41:28.0
Time
2:01.3
Pace
672
Calories
158
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 10,391 |
| Overall Time | 46:23.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 119 |
April 12, 2025 12:16:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.0 | 10,248 | 2:01.3 | 196 | 973 | 19 | 158 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 137 | |
| r: 0:07 | 23 | ||||||
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 19 | 162 | |
| r: 1:30 | 48 | ||||||
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 20 | 172 | |
| r: 1:32 | 31 | ||||||
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 21 | 161 | |
| r: 1:31 | 23 | ||||||
| 10:34.7 | 2,500 | 2:06.9 | 171 | 888 | 19 | 144 | |
| r: 0:15 | 18 | ||||||
| r143 |
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Workout Graph
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4x2500m cad20 R1’30 🟢 - Gravelines Aviron