Barreto Alvaro v1:00/0:02r...5 row
10,251
Meters
40:15.1
Time
1:57.7
Pace
692
Calories
126
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 11,118 |
| Overall Time | 48:32.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 121 |
April 07, 2025 19:16:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.1 | 10,251 | 1:57.7 | 214 | 1036 | 19 | 126 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 153 | |
| r: 0:02 | 7 | ||||||
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 20 | 164 | |
| r: 1:31 | 59 | ||||||
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1028 | 20 | 172 | |
| r: 1:32 | 41 | ||||||
| 9:48.6 | 2,500 | 1:57.7 | 215 | 1038 | 20 | 165 | |
| r: 1:31 | 54 | ||||||
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 20 | ||
| r: 3:41 | 706 | ||||||
| r867 |
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Workout Graph
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4x2500m cad20 R1’30 🟢 - Gravelines Aviron