Barreto Alvaro v10:00/1:54r...5 row
9,966
Meters
37:51.6
Time
1:53.9
Pace
704
Calories
171
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 11,117 |
| Overall Time | 53:33.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 117 |
April 05, 2025 14:48:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:51.6 | 9,966 | 1:53.9 | 236 | 1113 | 23 | 171 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 18 | 162 | |
| r: 1:54 | 38 | ||||||
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 24 | 169 | |
| r: 2:32 | 207 | ||||||
| 4:30.2 | 1,250 | 1:48.0 | 277 | 1254 | 30 | 177 | |
| r: 2:30 | 119 | ||||||
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 24 | 174 | |
| r: 2:30 | 110 | ||||||
| 4:32.1 | 1,250 | 1:48.8 | 271 | 1234 | 30 | 185 | |
| r: 6:16 | 677 | ||||||
| r1,151 |
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Workout Graph
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