Barreto Alvaro v10:00/2:11r...4 row
9,944
Meters
37:30.6
Time
1:53.1
Pace
709
Calories
171
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 11,007 |
| Overall Time | 52:45.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 119 |
April 03, 2025 19:44:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.6 | 9,944 | 1:53.1 | 242 | 1131 | 23 | 171 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 18 | 157 | |
| r: 2:11 | 16 | ||||||
| 9:10.0 | 2,500 | 1:50.0 | 263 | 1205 | 26 | 174 | |
| r: 4:01 | 284 | ||||||
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1208 | 26 | 177 | |
| r: 4:02 | 73 | ||||||
| 9:11.3 | 2,500 | 1:50.2 | 261 | 1198 | 26 | 181 | |
| r: 5:01 | 690 | ||||||
| r1,063 |
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Workout Graph
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3x2500k R4'cad26🟡 - Gravelines Aviron