Barreto Alvaro v5:00/4:50r...11 row
7,201
Meters
26:04.7
Time
1:48.6
Pace
539
Calories
170
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 10,113 |
| Overall Time | 54:38.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 120 |
April 02, 2025 19:08:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.7 | 7,201 | 1:48.6 | 273 | 1239 | 27 | 170 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 150 | |
| r: 4:50 | 815 | ||||||
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 29 | 173 | |
| r: 2:00 | 237 | ||||||
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 28 | 173 | |
| r: 2:00 | 209 | ||||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 29 | 174 | |
| r: 2:02 | 193 | ||||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 29 | 174 | |
| r: 2:02 | 108 | ||||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 29 | 178 | |
| r: 2:02 | 69 | ||||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 28 | 177 | |
| r: 2:02 | 93 | ||||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 30 | 176 | |
| r: 2:00 | 114 | ||||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 30 | 177 | |
| r: 2:00 | 72 | ||||||
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 30 | 181 | |
| r: 2:02 | 70 | ||||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 31 | 169 | |
| r: 5:34 | 932 | ||||||
| r2,912 |
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Workout Graph
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10x600m R2’🟠- Gravelines Aviron