Barreto Alvaro 2x5000m/2:00r row
10,000
Meters
39:51.7
Time
1:59.5
Pace
667
Calories
165
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 43:51.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 128 |
March 31, 2025 19:29:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000 | 1:59.5 | 205 | 1004 | 18 | 165 |
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 18 | 164 |
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 18 | 168 |
| r397 |
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Workout Graph
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2x5K R2'🟢 - Gravelines Aviron