Barreto Alvaro 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
March 31, 2025 18:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | 140 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 129 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 17 | 131 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 144 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 148 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 150 |
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Aquecimento 10' - Barreto team