Barreto Alvaro 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 118 |
March 28, 2025 15:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 19 | 152 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 19 | 144 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 19 | 147 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 152 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 156 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' - Barreto team