30:00.0 row on December 21, 2022

Lily Frohnhoefer 30:00.0 row

7,092

Meters

30:00.0

Time

2:06.9

Pace

445

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 by 10 by 45 sec on 15 sec off- this workout is 1 of my least favs :(