Lily Frohnhoefer 1x1000m/4:30r row
1,000
Meters
6:17.0
Time
3:08.5
Pace
50
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 10:47.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 113 |
August 04, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 18 | |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 18 | |
| r11 |
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Workout Graph
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