Lily Frohnhoefer 4:00 row
676
Meters
4:00.0
Time
2:57.5
Pace
37
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 118 |
December 14, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 20 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 20 |
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