Lily Frohnhoefer 8:12 row
1,053
Meters
8:12.8
Time
3:53.9
Pace
55
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 10 |
| Stroke Count | 86 |
| Drag Factor | 123 |
December 12, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.8 | 1,053 | 3:53.9 | 27 | 394 | 10 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 11 |
| 8:12.8 | 411 | 3:54.5 | 27 | 393 | 10 |
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Workout Graph
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