Lily Frohnhoefer v10:00/2:00r...5 row
8,490
Meters
40:00.0
Time
2:21.3
Pace
492
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,601 |
| Overall Time | 50:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 116 |
December 11, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,490 | 2:21.3 | 124 | 726 | 17 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 17 | |
| r: 2:00 | 37 | |||||
| 9:00.0 | 1,912 | 2:21.2 | 124 | 727 | 18 | |
| r: 1:45 | 14 | |||||
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 18 | |
| r: 1:30 | 24 | |||||
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 18 | |
| r: 1:15 | 26 | |||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 18 | |
| r: 4:00 | 10 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.