Lily Frohnhoefer 5x2000m/2:15r row
10,000
Meters
46:16.0
Time
2:18.8
Pace
575
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,158 |
| Overall Time | 57:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 115 |
December 08, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.0 | 10,000 | 2:18.8 | 131 | 750 | 18 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 18 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 18 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 18 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 18 | |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 19 | |
| r158 |
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Workout Graph
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