Lily Frohnhoefer 5:15 row
507
Meters
5:15.8
Time
5:11.4
Pace
28
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 43 |
| Drag Factor | 116 |
December 05, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 507 | 5:11.4 | 12 | 339 | 8 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 8 |
| 5:15.8 | 10 | 13:10.0 | 1 | 302 | 0 |
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