Lily Frohnhoefer 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 114 |
December 05, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 17 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 17 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 17 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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