Lily Frohnhoefer 5:33 row
1,101
Meters
5:33.9
Time
2:31.6
Pace
60
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 114 |
December 05, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.9 | 1,101 | 2:31.6 | 100 | 645 | 14 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 |
| 5:33.8 | 77 | 3:39.4 | 33 | 413 | 12 |
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Workout Graph
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