Lily Frohnhoefer v20:00/4:00r...4 BikeErg
21,791
Meters
50:00.0
Time
2:17.6
Pace
633
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,237 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 62 |
| Revolution Count | 3132 |
| Power/kg | 1.69 |
| Drag Factor | 114 |
December 04, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,791 | 2:17.6 | 134 | 761 | 62 | |
| 20:00.0 | 8,662 | 2:18.5 | 132 | 753 | 62 | |
| r: 4:00 | 197 | |||||
| 15:00.0 | 6,540 | 2:17.6 | 134 | 762 | 63 | |
| r: 3:00 | 130 | |||||
| 10:00.0 | 4,387 | 2:16.7 | 137 | 770 | 63 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 63 | |
| r: 1:00 | 29 | |||||
| r446 |
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Workout Graph
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