Lily Frohnhoefer 3x2112m/7:00r row
6,336
Meters
27:05.7
Time
2:08.2
Pace
392
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 48:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 114 |
November 22, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.7 | 6,336 | 2:08.2 | 166 | 870 | 24 | |
| 9:02.2 | 2,112 | 2:08.3 | 165 | 869 | 24 | |
| 9:01.9 | 2,112 | 2:08.2 | 166 | 870 | 24 | |
| 9:01.7 | 2,112 | 2:08.2 | 166 | 871 | 24 | |
| r315 |
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Workout Graph
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