Lily Frohnhoefer 840m row
840
Meters
6:02.5
Time
3:35.7
Pace
44
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 77 |
| Drag Factor | 116 |
August 20, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.5 | 840 | 3:35.7 | 35 | 419 | 13 |
| 1:53.0 | 200 | 4:42.5 | 16 | 353 | 11 |
| 1:23.6 | 400 | 3:29.0 | 38 | 431 | 13 |
| 1:16.8 | 600 | 3:12.0 | 49 | 470 | 13 |
| 1:14.2 | 800 | 3:05.5 | 55 | 488 | 15 |
| 0:14.8 | 840 | 3:05.0 | 55 | 490 | 16 |
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Workout Graph
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