Lily Frohnhoefer 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
August 20, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 18 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 19 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 18 |
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Workout Graph
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