Lily Frohnhoefer 20:04 row
4,087
Meters
20:04.9
Time
2:27.4
Pace
232
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
August 20, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,087 | 2:27.4 | 109 | 676 | 18 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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