Lily Frohnhoefer 2x500m/2:00r row
1,000
Meters
4:18.9
Time
2:09.4
Pace
62
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 8:18.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 116 |
August 18, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r49 |
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Workout Graph
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