Lily Frohnhoefer 2x12:00/4:30r row
5,464
Meters
24:00.0
Time
2:11.7
Pace
334
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 18, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,464 | 2:11.7 | 153 | 826 | 24 | |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 24 | |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 24 | |
| r45 |
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Workout Graph
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