Lily Frohnhoefer 7:28 row
1,186
Meters
7:28.6
Time
3:09.1
Pace
65
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 117 |
August 18, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.6 | 1,186 | 3:09.1 | 52 | 478 | 16 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 16 |
| 7:28.6 | 420 | 2:56.9 | 63 | 517 | 17 |
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Workout Graph
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