Lily Frohnhoefer 500m row
500
Meters
4:58.7
Time
4:58.7
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 117 |
August 16, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.7 | 500 | 4:58.7 | 13 | 345 | 11 |
| 1:05.9 | 100 | 5:29.5 | 10 | 333 | 11 |
| 0:59.9 | 200 | 4:59.5 | 13 | 344 | 10 |
| 1:00.4 | 300 | 5:02.0 | 13 | 343 | 10 |
| 1:00.9 | 400 | 5:04.5 | 12 | 342 | 14 |
| 0:51.6 | 500 | 4:18.0 | 20 | 370 | 13 |
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Workout Graph
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