Lily Frohnhoefer 20:00 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 115 |
August 16, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 17 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 17 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 17 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 17 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 17 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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