Lily Frohnhoefer 5:20 row
536
Meters
5:20.0
Time
4:58.5
Pace
31
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 10 |
| Stroke Count | 57 |
| Drag Factor | 116 |
August 10, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 536 | 4:58.5 | 13 | 345 | 10 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 11 |
| 5:20.0 | 35 | 4:45.7 | 15 | 351 | 10 |
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Workout Graph
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