Lily Frohnhoefer 40:56 row
8,004
Meters
40:56.4
Time
2:33.4
Pace
443
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 116 |
August 10, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.4 | 8,004 | 2:33.4 | 97 | 633 | 17 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 17 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 18 |
| 40:56.4 | 174 | 2:42.0 | 82 | 582 | 16 |
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Workout Graph
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