Lily Frohnhoefer 1000m row
1,000
Meters
8:39.6
Time
4:19.8
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 92 |
| Drag Factor | 119 |
August 08, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.6 | 1,000 | 4:19.8 | 20 | 368 | 11 |
| 1:42.9 | 200 | 4:17.2 | 21 | 370 | 12 |
| 1:27.6 | 400 | 3:39.0 | 33 | 414 | 12 |
| 2:29.8 | 600 | 6:14.5 | 7 | 322 | 8 |
| 1:24.0 | 800 | 3:30.0 | 38 | 430 | 12 |
| 1:35.2 | 1,000 | 3:58.0 | 26 | 389 | 12 |
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Workout Graph
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