Lily Frohnhoefer 5x1000m/3:00r row
5,000
Meters
21:24.9
Time
2:08.4
Pace
313
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 36:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
August 08, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 24 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.