Lily Frohnhoefer 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
15
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 119 |
June 10, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 0:12.0 | 250 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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