1:00:00.0 on-water row on May 28, 2025

Lily Frohnhoefer 1:00:00.0 on-water row

7,389

Meters

1:00:00.0

Time

4:03.6

Pace

383

Calories

Average Watts	24
Calories Per Hour	383

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Warmup and some min on min off pieces in 2x