45:00.0 on-water row on May 27, 2025

Lily Frohnhoefer 45:00.0 on-water row

6,006

Meters

45:00.0

Time

3:44.7

Pace

305

Calories

Average Watts	31
Calories Per Hour	406

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Very light paddle in 4+ with a lot of nothing time