Lily Frohnhoefer 2x2000m/2:30r row
4,000
Meters
18:48.8
Time
2:21.1
Pace
228
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:48.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 118 |
June 06, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 728 | 18 | |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 18 | |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 18 | |
| r24 |
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Workout Graph
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