Lily Frohnhoefer 3x10:00/2:00r row
6,248
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 112 |
May 17, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 17 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 17 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 17 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.