바오 빌 3x1000m/3:00r row
3,000
Meters
15:36.5
Time
2:36.0
Pace
160
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 24:36.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 230 |
February 15, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,000 | 2:36.0 | 92 | 616 | 29 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 30 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 29 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 29 | |
| r31 |
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Workout Graph
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