바오 빌 5x200m/3:30r row
1,000
Meters
4:53.1
Time
2:26.5
Pace
55
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,097 |
| Overall Time | 22:23.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 237 |
February 14, 2025 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 32 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 34 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 30 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 33 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 32 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 33 | |
| r97 |
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Workout Graph
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