바오 빌 4x300m/3:00r row
1,200
Meters
6:51.4
Time
2:51.4
Pace
64
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 18:51.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 235 |
February 13, 2025 02:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 1,200 | 2:51.4 | 69 | 539 | 28 | |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 32 | |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 30 | |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 30 | |
| 2:18.9 | 300 | 3:51.5 | 28 | 397 | 20 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.