바오 빌 v300m/3:00r...4 row
1,200
Meters
6:00.3
Time
2:30.1
Pace
66
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 18:00.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 238 |
February 11, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 31 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 32 | |
| r: 3:00 | 16 | |||||
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 28 | |
| r: 3:00 | 30 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 33 | |
| r: 3:00 | 15 | |||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 32 | |
| r: 3:00 | 17 | |||||
| r78 |
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Workout Graph
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