바오 빌 4x200m/3:00r row
800
Meters
6:54.0
Time
4:18.7
Pace
44
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 895 |
| Overall Time | 18:54.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 235 |
February 11, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 800 | 4:18.7 | 20 | 369 | 27 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 33 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 33 | |
| 4:00.9 | 200 | 10:02.2 | 2 | 305 | 8 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 34 | |
| r95 |
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Workout Graph
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