바오 빌 3x200m/3:00r row
600
Meters
3:01.7
Time
2:31.4
Pace
32
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 649 |
| Overall Time | 12:01.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 230 |
February 10, 2025 23:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 600 | 2:31.4 | 101 | 646 | 31 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 32 | |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 29 | |
| r49 |
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