바오 빌 5x300m/3:00r row
1,500
Meters
7:16.0
Time
2:25.3
Pace
82
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 22:16.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 163 |
February 08, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 32 | |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 33 | |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 32 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 32 | |
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 33 | |
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 33 | |
| r60 |
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Workout Graph
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